Exercising on St. John
YOU'RE DEDICATED. WE GET IT. STAY FIT WHILE YOU VACATION ON ST. JOHN.
Looking to exercise while you at visiting St. John? You'll have no trouble at all burning some calories so you can enjoy a painkiller or two while you are dining out.
We recommend you work some hiking, snorkeling, scuba diving, stand-up paddle boarding, kayaking, or tennis into your getaway. If you are looking for more traditional workouts, check out these businesses.
Stretch, strengthen and balance your body without adding bulk. Pilates exercises focuses on postural symmetry, abdominal strength, breath control, spine, pelvic and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscles groups, the whole body is trained. Pilates can help dramatically change your body and the way
you think through your every day movements.
Treat yourself well, whether you live here or are visiting our beautiful island, Pilates will enhance your life and your attitude towards living.
Group classes, private instruction and in-villa services are available. For schedule and info click here.
At Pilates Worx, they use time-honored exercises and the latest equipment to treat and strengthen the entire body. Melissa Luterek was voted Best Pilates Instructor by the L.A. Daily News. That same year Melissa opened her first Pilates studio in Los Angeles,CA. Now she has this second studio to help spread her love of pilates.
For rates and schedule click here.
With a passion for dance and a desire to tone muscles in a fun, upbeat group setting, Ashley Cates, created Twerk and Tone. You will find her enthusiasm contagious and you'll walk away with a smile and new friends taboot. All levels welcome. Come join the movement!
For rates and schedule click here.
If you are looking for weights and more traditional workout equipment, hit Rock Fitness. For those of you visiting the island short term pick up daily passes for $10 and a five day pass for $35. Cardio includes ellipticals, treadmills, and bikes.
To learn more about Rock Fitness, check out their facebook page here.
Book a session with Lucy and enjoy a 2-hour yoga session on a stand-up paddle board in paradise! The session starts with an explanation of the paddleboarding basics, then a Yoga Warm Up that works exactly those muscles you will need to paddle, then comes a paddling part, another Yoga part, then more paddling and the session ends with a Yoga cool down. You will feel amazing afterwards. Don’t worry if you have never paddled before, you will learn everything you need.
The lesson can take place on a beach (they have SUP yoga anchors or can tie the boards to a mooring ball). SUP St. John has the new Fanatic Fly Air Fit Inflatable SUP Yoga Boards, which are ideal for SUP Yoga, super wide and stable and with multiple straps to store the paddle and tie up the boards.
Pricing: $75 for 2 hour private lesson (one on one), $65 per person for 2 or more. Click here to learn more.
Come out to Honeymoon Beach for Stand Up Paddleboard Yoga. SUP yoga has combined stand up paddleboarding and yoga to bring you back to breath, movement and presence, not only on the mat but in your every day life. SUP yoga will tone your core, build your stability and provide you with a fun learning environment to play and experience freedom with your practice outside the studio. Class cost is $59 per person for a 90 minute class with a paddle board lesson included. No experience necessary.
Click here to learn more and book your class.