Pilates on St. John
WORK UP A SWEAT AND HEAD BACK TO THE VILLA TO REFESH AND RELAX.
Nothing wreaks havoc on an exercise routine like a vacation. Getting back into the swing of things after a few days off can be a challenge, so stay on track by not allowing yourself to slack off in the first place.
Pilates is such a great method of exercise because it's easy to do on the go and the optional pieces of equipment it may require are super portable. There's no reason to deviate from your Pilates routine.
Stretch, strengthen and balance your body without adding bulk. Pilates exercises focuses on postural symmetry, abdominal strength, breath control, spine, pelvic and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscles groups, the whole body is trained. Pilates can help dramatically change your body and the way
you think through your every day movements.
Treat yourself well, whether you live here or are visiting our beautiful island, Pilates will enhance your life and your attitude towards living.
Group classes, private instruction and in-villa services are available. For schedule and info click here.
At Pilates Worx, they use time-honored exercises and the latest equipment to treat and strengthen the entire body. Melissa Luterek was voted Best Pilates Instructor by the L.A. Daily News. That same year Melissa opened her first Pilates studio in Los Angeles,CA. Now she has this second studio to help spread her love of pilates.
For rates and schedule click here.